Pregnancy is a vital moment for you and especially your baby. She will grow and develop inside of you for nine months. Your life will be her life and your heartbeat will be hers too. What you are eating, drinking and doing during pregnancy you must think about and ensure that is healthy. A slight mistake can cause harm for you and your baby. It is wise to make a right decision during pregnancy.
Pelvic floor exercise is an exercise which good to do during pregnancy. As during pregnancy, the stress on pelvic muscle and the stretching and widening of vagina at delivery sometimes damages the pelvic floor muscle, ligament and others tissue that hold the pelvis in place in the abdomen.
Avoid alcohol since it may reach your baby via your blood stream and placenta. An alcoholic expectant mother is at greater risk of giving birth to a baby with Fetal Alcohol Spectrum Order (FASO), which describes a problem ranging from learning difficulties to more serious birth defects.
Cut back on caffeine mom! Some research feels too much caffeine can put the baby in the risk of having low weight birth or increase the chance of miscarriage. In the first trimester it is advisable to change your caffeine drink into decaffeinated drink. A refreshing alternative is a glass of mineral water with a twist of lime or lemon.
Stop smoking! Smoking during pregnancy can cause you to miscarry, have a premature delivery, stillbirth, or cot death. Smoking in the first trimester is slightly increasing your baby of having a cleft lip or palate.
For more information about pregnancy and how to prepare your early parenthood, go to : www.ParentingInDetail.com [http://www.parentingindetail.com]
Yvonne Hanson is a mother and professional adviser, specialized on parenting area. She enjoys helping parents to raise their children, starting from the pregnancy period by giving valuable information.