Conceiving at this age does increase the risk of complications. Do not let this put you off; at the word pregnancy, 40 year olds often run a mile, BUT there are proven methods and natural treatments which can greatly reduce the risks of complications and hugely facilitate a healthy pregnancy.
Before we get onto these, it is important to understand the main increased risks.
Pregnancy - 40 Year Olds have Increased Risks
Chromosome problems (e.g. Down Syndrome) - 1 in 42
Miscarriage - 1 in 4
High blood pressure (in mother)
Cardiovascular disease (in mother)
It is important to realise that the risk of these potential complications can be significantly reduced even by 100% natural methods.
Pregnancy - 40 Year Olds' Diet Plan
It is important to eat plenty of fruits and vegetables as there have been strong evidence to suggest that vitamins C and D, calcium and zinc do increase fertility.
Alcohol and caffeine are a big no-no. These should be cut out of diet if possible; they can reduce fertility by up to 50%!
Pregnancy - 40 Year Olds' Exercise Regime
Exercise is key to a healthy body in particular for adults of this age. Too much excess fat will lead to hormonal imbalance in the body in turn reducing fertility. A jog a few times a week will be sufficient.
There are plenty of other herbal treatments you could use. Recent evidence suggests that such supplements are safe and hugely beneficial. I would advise investing in a good guide to learn more about such treatment; they are often inexpensive and can make the difference between a healthy pregnancy and infertility.
PregnancyDenise Fernandes is a Fertility Adviser who has had great success with 100% natural methods of fertility improvement.
Visit this inspirational account on how get pregnant and learn how even YOU can emulate this success.